Stop or cut down on things that may be causing it Stop or cut down on anything that causes you to frequently bend your wrist or grip hard, such as using vibrating tools for work or playing an instrument. The nerves in the neck - roots - feed the arms and hands. There is no hand surgery to correct or improve symptoms with this condition. The recommendation was to try to manage carpal tunnel pain without surgery, if possible. These hormones increase your heart rate and breathing, and make your brain more alert to handle the impending threat. For example, make sure the keyboard is low enough so that your wrists are not bent upward while typing.